How Do I get Started?

Contact Dr. Melissa Dudley by telephone (585) 714 - 3072 or email MelissaDudleyPhD@gmail.com

What can I expect from therapy sessions?

Treatment Approach

Dr. Melissa Dudley is a a licensed psychologist, specializing in helping children, adolescents and young adults cope with emotional and psychological challenges. She has particular expertise in treating anxiety disorders, including generalized anxiety, social anxiety, and obsessive-compulsive symptoms. With a compassionate and evidence-based approach, Dr. Dudley employs techniques such as cognitive-behavioral therapy (CBT) to help clients manage and overcome their symptoms.

A key goal of Dr. Dudley’s approach is to empower children, adolescents and young adults with the skills they need to navigate life's challenges. She focuses on building resilience, improving emotional regulation, enhancing social skills, and fostering a positive self-image. By equipping clients with these tools, Dr. Dudley aims to support their long-term emotional and psychological well-being.

Initial Assessment

The treatment process begins with a thorough initial assessment. Dr. Dudley meets with the child or adolescent and their parents to gather comprehensive information about the presenting issues, developmental history, family dynamics, academic performance, and social interactions. This holistic understanding helps to clarify current concerns and identify the underlying factors contributing to the child's difficulties.

Individualized Treatment Plan

Based on the assessment, Dr. Dudley develops an individualized treatment plan tailored to the specific needs of the child, adolescent or young adult. Depending on the client’s developmental stage and presenting concerns this plan often includes a combination of therapeutic modalities, such as cognitive-behavioral therapy (CBT), play therapy techniques, and parent-child collaboration.

Cognitive-Behavioral Therapy (CBT)

For many children, adolescents, and young adults, CBT is a cornerstone of treatment. Dr. Dudley helps them identify and challenge negative thought patterns and develop healthier coping strategies. Through various CBT techniques, such as cognitive restructuring and exposure therapy, young clients learn to manage anxiety, depression, and behavioral issues.

Play Therapy

For younger children, incorporating play therapy techniques can be particularly effective. Dr. Dudley provides a variety of activities, art supplies, and games to facilitate expression and exploration of emotions. Play therapy can help children process difficult experiences, reduce anxiety, and improve self-esteem.

Regular Progress Reviews

To ensure the effectiveness of the treatment, Dr. Dudley conducts regular progress reviews to discuss improvements, address any ongoing concerns, and adjust the treatment goals as needed. This ongoing evaluation helps to keep the therapy on track and responsive to the client's evolving needs.